Weigh In record (no journal entry) for 24 January 2015
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84.4 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1039 kcal
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Fat: 34.30g | Prot: 41.16g | Carbs: 138.75g.
Breakfast: Coffee with Milk, Banana Bread. Lunch: Starbucks Chicken Chipotle Sandwich. Snacks/Other: Chocolove Orange Peel in Dark Chocolate, Starbucks Nonfat Caffe Latte (Grande). more...
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steady weight
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bartman75's Weight History
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