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still 221 not upset but I gotta change things up lol. Exercise is not an easy thing due to my back. I am doing this for my health and back surgery ect. I can do this!!!
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 14.69g | Prot: 28.97g | Carbs: 104.80g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue . Dinner: Sour Cream, Cooked Green Peppers, Great Value Dirty Rice Mix. Snacks/Other: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Aquafina Water (16.9 oz). more...
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steady weight
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suzzbryant's Weight History
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