Weigh In record (no journal entry) for 28 June 2022
|
128.4 kg
Lost so far: 36.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 20.45g | Prot: 86.49g | Carbs: 117.64g.
Breakfast: Equate Sugar Free Fiber Powder, Folgers Classic Decaf Coffee, Spectrum Chia Seeds, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Skinnygirl Balsamic Vinaigrette, Birds Eye Steamfresh Baby Broccoli Blend. Snacks/Other: Raw Vegetable, Premier Nutrition Premier Protein Cafe Latte, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
|
|
3531 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|