bia.arauju's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

57.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1954 kcal

Fat: 111.47g | Prot: 124.62g | Carbs: 116.36g. Breakfast: Nestlé Nescau, Quatá Leite Integral, Black Skull Whey 100% HD, Ovo Frito. Lunch: Brócolis, Ovo Frito, Espaguete. Dinner: Black Skull Whey 100% HD, Ovo Frito. Snacks/Other: Vitamina de Abacate. more...

2112 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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bia.arauju's Journal, 28 Jun 22

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bia.arauju's Weight History