Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
michaelschmitt
Journal
28 Jun 22
michaelschmitt's Journal, 28 Jun 22
michaelschmitt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2022
87.1 kg
Lost so far:
3.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1106 kcal
Fat: 36.34g | Prot: 44.06g | Carbs: 135.47g.
Breakfast:
Kraft Finely Shredded Mild Cheddar Cheese, Egg, Orange Juice.
Lunch:
Chobani Greek Yogurt Strawberry on The Bottom.
Dinner:
McDonald's Cheeseburger.
Snacks/Other:
Kroger Extra Creamy Whipped Topping, Hunt's Butterscotch Pudding Snack Pack, Limoncello, McDonald's McFlurry with Oreo Cookies.
more...
2318 kcal
Exercise:
Dance (slow step) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
michaelschmitt's Weight History
View Complete History