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🥳
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 56.11g | Prot: 155.36g | Carbs: 204.87g.
Breakfast: Ei, Dulano Gourmet Kantenschinken Light, Milbona Quark Magerstufe, Grafschafter Vollkornbrot (56g), Pink Lady Äpfel. Dinner: San Fabio Tagliatelle, Zucchini Netto, Combino Vollkorn Spaghetti, Dulano Rohschinken Light, Milbona Gratin-Käse Light, Rama Cremefine 7%, Zwiebeln, Rapsöl, Eigelb, Ei. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Gelatelli High Protein Creamy Chocolate, ESN Super Omega-3, Milsani Haltbare Fettarme Milch, ESN Isoclear Peach Iced Tea, Milsani Haltbare Fettarme Milch. more...
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Losing 2.1 kg a Week
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