Weigh In record (no journal entry) for 24 January 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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3206 kcal
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Fat: 127.81g | Prot: 208.79g | Carbs: 314.33g.
Breakfast: Lidl Płatki Owsiane Nordwaldtaler, Biedronka Mleko Prawdziwe 1,5%, Suszona Śliwka, Suszona Figa, Suszona Żurawina, Orzechy Włoskie. Dinner: Rzepakowy Olej Roślinny, Bułka Pszenna, Beef Master Beefburger. Snacks/Other: Trec Casein 100, mleko. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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