Weigh In record (no journal entry) for 28 June 2022
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 24.72g | Prot: 63.52g | Carbs: 198.16g.
Breakfast: Kaufland Magerquark, Kölln Haferkleie Flocken, Яйцо, Naughty Nuts Bio Erdnussmus Crunchy, Dr. Oetker Kakao Zum Backen, Aldi Banane. Lunch: Buerger Maultaschen, Огурец (с Кожурой), Помидоры, Болгарский Перец, Зеленый Листовой Салат. Dinner: Lidl Krustenbrot. Snacks/Other: Katjes Glücksherzen Sauer. more...
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Losing 0.1 kg a Week
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elkasardelka81's Weight History
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