Weigh In record (no journal entry) for 28 June 2022
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 56.38g | Prot: 69.67g | Carbs: 146.84g.
Breakfast: Fricasa Bacon Fatiado, Cebolas, Tomates, Café, Ovo, Azeite de Oliva Extra-Virgem, Mandioca Cozida. Lunch: Mandioca Cozida, Carne de Porco do Lombo (Filé), Repolho Refogado, Palmito, Uniagro Tomate Seco, Pinhão Cozido, Hortifruti Beterraba Crua, Galo Vinagre Balsâmico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manteiga (com Sal). Dinner: Gomes da Costa Salada com Atum, Batata, Maionese, Azeitona e Salsinha, Cenouras Cozidas, Sadia Meio da Asa de Frango (Tulipa), Arroz Branco (Cozido). Snacks/Other: Banana, Hart's Vegana Protein Vanilla Coconut, Farinha de Amendoas, Ovo (Inteiro). more...
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1939 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Spinning - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MarcelaDias1's Weight History
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