Weigh In record (no journal entry) for 28 June 2022
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 26.72g | Prot: 21.11g | Carbs: 92.72g.
Breakfast: Arla Kaergarden Gesalzen, American Style Erdnuss Creme Crunchy, Marmelade, Lidl Dinkelbrot . more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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