Weigh In record (no journal entry) for 28 June 2022
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124.5 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 101.83g | Prot: 121.32g | Carbs: 212.79g.
Breakfast: Tap Water, Coffee. Lunch: HP Brown Sauce, White Bread, Tesco Unsmoked Back Bacon Rashers, Richmond Thick Pork Sausages. Dinner: Tilda Brown Basmati Rice, Chicken Tikka Masala, Asda Mini Naan Bread. Snacks/Other: Lime, Corona Corona Extra, Morrisons Salted Peanuts. more...
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Losing 3.8 kg a Week
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justlikedanny's Weight History
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