Weigh In record (no journal entry) for 28 June 2022
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.44g | Prot: 24.59g | Carbs: 162.47g.
Breakfast: Carrefour Muesli, Café. Lunch: KAS BITTER KAS ZERO, Hojiblanca Aceite de Oliva Virgen Extra, Sal, Tomate Kumato, Papa Cocida, Jolca Aceituna Verde Manzanilla Fina. Dinner: Carrefour Muesli, Oikos Yogur Griego Sabor Coco. Snacks/Other: Pepsi Pepsi MAX Lima Zero. more...
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Losing 16.1 kg a Week
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titorobertus's Weight History
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