Weigh In record (no journal entry) for 28 June 2022
|
49.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 51.63g | Prot: 87.74g | Carbs: 163.26g.
Breakfast: Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Go Vege Krem z Orzeszków Ziemnych z Kawałkami, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, 01 omlet białkowy, Nutrend Flexit Drink. Lunch: Brzoskwinie, Wedel Czekolada Gorzka, Fritt Cukierek. Dinner: Pomidor Malinowy, Pestki Dyni, 01_humus, Auchan Grana Padano, Lubella Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Kinder Bueno, Biedronka Mleko Prawdziwe 1,5%, FruVita Kvarg Naturalny, Banan. more...
|
|
1611 kcal
|
Exercise:
rower desks - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|