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los weight
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 99.54g | Prot: 96.90g | Carbs: 103.64g.
Breakfast: Quacker Instant Oatmeal Fruit And Yogurt. Lunch: 八方雲集 辣味鍋貼. Dinner: Pakcoy, 大成 雞胸肉, 家樂福 牛肉片, Telur Ceplok. Snacks/Other: Nutiva Chia Seed, Lemon, Alpukat, Old Town White Coffee Hazelnut. more...
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Losing 1.2 kg a Week
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