18121986's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

56.5 kg Lost so far: 8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

235 kcal

Fat: 12.26g | Prot: 13.45g | Carbs: 17.74g. Breakfast: Кофе, Сыр Сулугуни, Вязанка Колбаса Молочная, Щедрые Хлебцы Гречневые. Snacks/Other: Вода, Вода, Вода, Вода. more...

497 kcal

Exercise: Running - 10/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Gaining 0.6 kg a Week

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18121986's Weight History

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18121986's Journal, 28 Jun 22

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18121986's Weight History