bluerosie's Journal, 28 Jun 22

oleh" again..rezeki ga bole ditolak

View Diet Calendar, 28 June 2022:
1819 kcal Fat: 62.66g | Prot: 86.34g | Carbs: 233.31g.   Breakfast: Sari Roti Roti Kasur Susu, Holland Bakery Roti Baso, Bika Ambon, Indomaret Selai Coklat, Indomaret Selai Strawberry, Roti Panggang. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Putih, Sambal Goreng, Solaria Sapo Tahu, Nasi Merah, Boat Kerupuk Sate Ikan Manis. Dinner: Alfamart Kerupuk Kulit Kerbau, Telur Goreng, Pepes Tahu. Snacks/Other: Holland Bakery Roti Baso, Sari Roti Roti Kasur Susu, Brownies, Rebo Kuaci Salted Caramel . more...
2691 kcal Exercise: Abdominal (Sit Ups) - 17 minutes, Weight Training (moderate) - 35 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 18 minutes, Cooking - 6 hours and 20 minutes. more...

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