Weigh In record (no journal entry) for 28 June 2022
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.92g | Prot: 99.22g | Carbs: 145.20g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Indomart Tempe Mendoan, Cooked Spinach (from Fresh), Indocafe Coffeemix 3 in 1. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Uleg Sambal Pedas. Dinner: Nasi Putih, Nasi Putih, Siomay, Yona Sosis Sapi. more...
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Gaining 0.9 kg a Week
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puspasari50kg's Weight History
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