baityjannaty's Journal, 28 Jun 22

nasi goreng oat tumis bayam

View Diet Calendar, 28 June 2022:
865 kcal Fat: 27.50g | Prot: 41.83g | Carbs: 112.62g.   Breakfast: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Quaker Quick Cooking Oatmeal. Lunch: Ikan Asin, Sayur Lodeh, Nasi Putih. Snacks/Other: Asinan, Tahu Isi, Meiji Hello Panda Coklat , Apel (tanpa Kulit), Tape Singkong, Happytos Corn Chips. more...
2019 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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