Weigh In record (no journal entry) for 27 June 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 109.51g | Prot: 123.62g | Carbs: 224.94g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Pirkka Macaron, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Kananmuna. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, HK Kalkkunaleike, Pirkka Salaattijuusto, Kananmuna. Snacks/Other: Magners Omenasiideri, JYMY Pistaasi. more...
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Losing 3.5 kg a Week
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