jura1984's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

97.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

933 kcal

Fat: 59.14g | Prot: 51.89g | Carbs: 49.47g. Breakfast: Творожные Кексы, Кофе с Молоком. Lunch: Альмак Колбаса Докторская, Яйцо. Dinner: Холодник, Кефир 2,5%. more...

2795 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jura1984's Journal, 27 Jun 22

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jura1984's Weight History