Weigh In record (no journal entry) for 27 June 2022
|
65.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 37.60g | Prot: 122.11g | Carbs: 311.37g.
Breakfast: Melitta Café sem Açúcar , Ovo Poché, Pão Francês. Lunch: Filé de Frango Grelhado, Tomates, Carioca Feijão Cozido, Camil Arroz Branco. Dinner: Laranjas, Aurora Linguiça Toscana, Ovo, Farofa, Carioca Feijão Cozido. Snacks/Other: Moreninha do Rio Paçoquinha, Nutrella Bolo de Laranja Zero Açúcar . more...
|
|
2071 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavia90ferreira's Weight History
|