Weigh In record (no journal entry) for 27 June 2022
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129.7 kg
Lost so far: 7.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 60.34g | Prot: 81.53g | Carbs: 60.27g.
Lunch: Silver Floss Sauerkraut, Vlasic Kosher Dill Wholes, Aidells Pineapple & Bacon Smoked Chicken Sausage, Boiled Egg, Pure Heart Seedless Watermelon. Dinner: Lay's Sour Cream & Onion Potato Chips, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Original Bratwurst. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.7 kg a Week
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