Weigh In record (no journal entry) for 24 May 2011
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 10.59g | Prot: 67.56g | Carbs: 102.43g.
Breakfast: Greek Strained Nonfat Yogurt - Honey, Bananas, Milk (Nonfat). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Whole Nutrition Bar for Women - Caramel Nut Brownie. more...
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Losing 2.5 kg a Week
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