Weigh In record (no journal entry) for 27 June 2022
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103 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 68.36g | Prot: 60.34g | Carbs: 233.80g.
Breakfast: Simply V Vegane Genießerscheiben Würzig, Gut & Günstig Frischkäse, Berchtesgadener Land Quark Halbfettstufe 20%, Smorbotte Gesalzene Butter, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, REWE Bio Weizenvollkornbrötchen. Lunch: Alnatura Weizen Vollkorn Mehl, Rapsöl, Champignons, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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