Weigh In record (no journal entry) for 24 May 2011
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 68.82g | Prot: 65.77g | Carbs: 136.84g.
Breakfast: cappuccino, sugar. Lunch: ham, bread. Dinner: cheese, egg, oil, bread, beer. Snacks/Other: cracker, milk, milk, nescafe, cherries. more...
|
|
2377 kcal
|
Exercise:
Desk Work - 12 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melita b's Weight History
|