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73,5 kg vs 64,5 kg 😂 Kurang terlihat yaa perubahannya.
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1212 kcal
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Fat: 32.26g | Prot: 77.32g | Carbs: 154.47g.
Breakfast: Putih Telur Matang, Telur Rebus, Nescafe Classic. Lunch: Selada, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Tahu, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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 Comments
kliatan bgt buat area paha, muka, lengan. kulitnya jg jdi lebih glowingg. kerenn!!😍🙌🔥
27 Jun 22 by member: xskyretz
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Dibantu cahaya juga mungkin 😂 tapi emang lower body lebih cepet mengecilnya ketimbang upper 😭
27 Jun 22 by member: nrdtd
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27 Jun 22 by member: xskyretz
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Semangat juga buat kamu ✨
27 Jun 22 by member: nrdtd
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20 Jul 22 by member: rhinnaf
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20 Jul 22 by member: nrdtd
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