|
I'm down 10 pounds in a month. I'm quite pleased with that, as I'm 58 years old and it is hard to lose weight. My plan is working. I still need to add more exercise.
|
1470 kcal
|
Fat: 78.53g | Prot: 129.05g | Carbs: 68.40g.
Breakfast: Brie Cheese, Egg, Smucker's Low Sugar Strawberry Preserves, Jif Natural Crunchy Peanut Butter, Lewis Bake Shop Hawaiian Keto Bread. Lunch: Lucky Leaf Lite Cherry Pie Filling, Philadelphia Regular Cream Cheese Spread, Chicken or Turkey Divan. Dinner: Broccoli , Chicken or Turkey Divan. Snacks/Other: Outshine No Sugar Added Fruit Bar, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
|
|