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Another day, another bowl of baked oats. Swapped cacoa for milo today, so sweet but good. Hearty food for recovery.
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1647 kcal
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Fat: 62.92g | Prot: 80.95g | Carbs: 185.93g.
Breakfast: Nestle Milo, Parmalat Fabulite Fat Free Vanilla Yoghurt , Pnp No Name Buttermilk Rusks, SPAR Fat Free Long Life Milk, Grenade Carb Killa Spread (Milk Chocolate), USN Hardcore Whey Gh Tex Flavour, SPAR Fat Free Long Life Milk, Jungle Oats, Canderel Stick. Lunch: SPAR Fat Free Long Life Milk, Nestle Hot Chocolate. Dinner: President Medium Fat Cream Cheese, Nature's Garden Mixed Vegetables, Woolworths Fresh Macaroni Cheese with Bacon. Snacks/Other: Brownie with Icing, Niknaks Original Cheese. more...
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