joanieawp's Journal, 27 Jun 22

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sweets well sugar is my enemy and love

99.1 kg Lost so far: 1.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1192 kcal

Fat: 48.61g | Prot: 55.43g | Carbs: 133.74g. Breakfast: Slim-Fast Creamy Chocolate Shake Mix. Lunch: Sweet Cherries (Queen Anne, Bing), Great Value Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Great Value Hard Boiled Eggs. Dinner: Chicken Wing (Skin Eaten), Trader Joe's Vegetable Fried Rice. Snacks/Other: Cheetos Cheetos Puffs, Ice Cream Cookie Sandwich, Grapes. more...

2536 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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joanieawp's Journal, 27 Jun 22

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