Weigh In record (no journal entry) for 27 June 2022
|
61.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 29.65g | Prot: 98.97g | Carbs: 190.16g.
Breakfast: Mamão Papaia, Azeite de Oliva Extra-Virgem, Ovo, Panco Cracker Gergelim. Lunch: Mexerica, Repolho Verde Cozido, Tainha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dona Benta Macarrão Parafuso, Repolho, Cenouras, Seara Filé de Peito de Frango. Snacks/Other: Mexerica, Maçã, Piracanjuba Leite em Pó Desnatado , Power One Pasta de Amendoim Integral, Naturale Aveia em Flocos Finos . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|