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ilk hedefe son 5 :)
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 75.87g | Prot: 82.31g | Carbs: 170.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yumurta Omleti, Domatesler. Dinner: Sütaş Ayran, Patates Kızartması, Tavuk Döner. Snacks/Other: Şeftali, Starbucks Cool Lime (Tall), Tatlı Kiraz, Peyman Bahçeden Yer Fıstıklı Bar. more...
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steady weight
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mr.kiyar's Weight History
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