fat69toni's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

111.4 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1919 kcal

Fat: 64.70g | Prot: 296.01g | Carbs: 36.86g. Breakfast: Hähnchenbrustfilet, Scitec Nutrition 100% Casein Complex, Erdnussbutter, Olivenöl, Real Schweinerückensteaks, Vitafit Orangensaft, Scitec Nutrition 100% Whey Protein Professional. more...

4000 kcal

Exercise: Kickboxing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.1 kg a Week

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fat69toni's Journal, 27 Jun 22

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