Weigh In record (no journal entry) for 27 June 2022
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110.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 102.14g | Prot: 134.25g | Carbs: 169.84g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Royco Minute Soup Kip, Agave Siroop, Witlof, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Guinness Bier , Aardappelen (zonder Schil, met Zout, Gekookt), Chili Con Carne met Bonen. Snacks/Other: Borrelnootjes, Herta Spekblokjes Natuur, Ei, Agave Siroop, Mevgal Griekse Yoghurt 10%. more...
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Losing 0.0 kg a Week
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Marnik71's Weight History
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