Weigh In record (no journal entry) for 27 June 2022
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65.1 kg
Lost so far: 40.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 72.54g | Prot: 73.74g | Carbs: 195.68g.
Breakfast: Aprikosen, DM Bio Mandel Drink Natur, Trader Joe's Datteln. Dinner: DM Bio Tahin Sesammus, BioBio Reiswaffeln Natur, Zitrone, Orient Spezialitäten Kichererbsen, Lidl Hass Avocado, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke, Ita-San Unsalted Edamame, Lidl Salatherzen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Himbeeren, REWE Kulturheidelbeeren, Aldi Trauben Kernlos, Leinsamen, Zirkulin Flohsamenschalen, Ja! Kokosraspeln. more...
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Losing 0.7 kg a Week
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