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kiri: 6 April 2022. Kanan: 27 Juni 2022
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1543 kcal
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Fat: 43.05g | Prot: 112.42g | Carbs: 188.67g.
Breakfast: Ikan Mujair Goreng, Telur Dadar, Pisang Kepok Rebus. Lunch: Sayur Campuran, Healthi Ayam Suwir, Mie Telur (Ditambah, Masak), Nasi Uduk. Dinner: Ikan Mujair Goreng, Sosis Ayam, Sayur Campuran. more...
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 Comments
26 Jun 22 by member: ilangin lemak
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26 Jun 22 by member: tavvia16
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Baru 10 kg. Sisa 10 kg lagi
27 Jun 22 by member: mariohikmat
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cuma defisit kalori aja bang??
27 Jun 22 by member: puti alifah
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27 Jun 22 by member: melvaag
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Defkal + workout 5x/minggu + lari 4×/minggu
27 Jun 22 by member: mariohikmat
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Klo dari laporan FS, rata-rata aku konsumsi 1200 kalori/hari, fren
27 Jun 22 by member: mariohikmat
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ini udh proses brp lama kak?
29 Jun 22 by member: babybila89
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mariohikmat's Weight History
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