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nyarap ala bu le dulu
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2602 kcal
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Fat: 147.47g | Prot: 210.37g | Carbs: 103.03g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Blue Band Cake & Cookie, Kraft Quick Melt (Keju Cepat Leleh), Nescafe Classic, Ikan Tongkol, Putih Telur, Telur. Lunch: Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Kewpie Mayonais Original, SuperIndo Beras Merah, Putih Telur, Telur, Dada Ayam. Dinner: Heinz Tomato Ketchup, Kewpie Mayonais Original, Tahu Susu, Putih Telur, Telur. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Skippy Chunky Peanut Butter, Tropicana Slim Stevia Sweetener, Nescafe Classic, Alpukat. more...
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2113 kcal
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Exercise:
pull - 1 hour and 30 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 24 minutes. more...
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 Comments
😄😄om buleee... kalo ga sarapan oat atau roti gandum🤭🤭🤭
26 Jun 22 by member: dinaisra1
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27 Jun 22 by member: fadelilyas1231
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fadel : iya nih..harus nya 500gr ya..wkk
27 Jun 22 by member: andrey andrian
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Dina : coba2 buat prench tos..gagal..wkkk
27 Jun 22 by member: andrey andrian
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jd charcoal juga apa gimana om🤪🤪🤪
27 Jun 22 by member: dinaisra1
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gak sampe charcoal sih..cuma gak garing..wkk
27 Jun 22 by member: andrey andrian
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roti gandum nya pakai merk apa kak?
27 Jun 22 by member: nitawayank
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27 Jun 22 by member: eatateaten
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27 Jun 22 by member: andrey andrian
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BCB : hahhaah...lumayan lah protein nya
27 Jun 22 by member: andrey andrian
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lhakok msh ala, bukannya udah bule hampir bludru pulak..🤣
27 Jun 22 by member: Jeffry Sutrisno
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bang jeff : bule ireng bang..wkk
27 Jun 22 by member: andrey andrian
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andrey andrian's Weight History
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