Weigh In record (no journal entry) for 27 June 2022
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99 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.01g | Prot: 28.41g | Carbs: 48.34g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Super Bubur Buryam. Lunch: Ayam Goreng, Semangka. more...
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Losing 2.6 kg a Week
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