Weigh In record (no journal entry) for 26 June 2022
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102.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 89.34g | Prot: 162.25g | Carbs: 216.04g.
Breakfast: lusine خبز توست أبيض, Fried Egg. Lunch: Chicken Breast, Chicken Wing, Cooked Rice. Dinner: Boiled Egg, Potato French Fries, Pepsi Pepsi. Snacks/Other: Whey Protein, المراعي حليب كامل الدسم, السعودية ايس كريم (كوب). more...
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Gaining 0.0 kg a Week
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