TxQball's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

100.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

1950 kcal

Fat: 85.97g | Prot: 143.04g | Carbs: 207.94g. Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: Deep Fried Potato French Fries (from Frozen), Ketchup, Fried Battered Fish, LaBrea Bakery French Bread Baguette, Cheesecake Factory Crab Cakes. Snacks/Other: Cheesecake Factory Dutch Apple Caramel Struesel Cheesecake (10"). more...

2495 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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TxQball's Journal, 23 Jan 15

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TxQball's Weight History