Weigh In record (no journal entry) for 26 June 2022
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.75g | Prot: 160.61g | Carbs: 32.60g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Zucchine Bollite, Petto di Pollo. Dinner: Fesa di Tacchino, Melanzane Grigliate. Snacks/Other: DietaMedicale Aminoketo, Caffè Espresso, Parmareggio Parmigiano Reggiano 30 Mesi. more...
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Losing 18.9 kg a Week
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Cecio 65's Weight History
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