|
|
1895 kcal
|
Fat: 85.42g | Prot: 98.83g | Carbs: 181.31g.
Breakfast: Boni Zonnebloempitten , Lidl Griekse Yoghurt, Tonijn uit Blik, Delhaize Bio Gepofte Spelt , Aldi Emmental, Boni Mini Ciabatta, Avocado. Lunch: Carrefour Discount Rijstwafel, Gele Paprika's, Uien, Aldi Kippenwit, AH Zuivelspread Light. Dinner: Biefstuk, Gele Paprika's, Boni Mango Diepvries, Linessa Kookroom Light, Bosto Zilvervliesrijst, Delhaize Pindakaas, Sojasaus. Snacks/Other: Arla Skyr Naturel, Delhaize Havermout, Delhaize Pindakaas, Boni Granaatappelpitten, Aardbeien, Bosbessen (Ongezoet, Ingevroren), AH Chiazaad, Nectarines. more...
|
|
1604 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dora.dubuc's Weight History
|