Weigh In record (no journal entry) for 26 June 2022
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 88.78g | Prot: 86.99g | Carbs: 244.66g.
Breakfast: Arnon Roti Isi Krim Meses. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dancow Fortigro Coklat, Telur Rebus, Indomie Soto Medan, Bumbu Kacang, Sate Ayam, Lontong. Snacks/Other: Arnon Roti Isi Krim Meses. more...
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Losing 0.1 kg a Week
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vertysia's Weight History
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