Weigh In record (no journal entry) for 23 January 2015
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110.0 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1258 kcal
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Fat: 32.50g | Prot: 50.66g | Carbs: 143.15g.
Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes), Nestle Pure Life Water, Cinnamon , Coconut , Nutmeg (Ground) . Lunch: Subway 6" Ham Sub. Dinner: Turkey Chili. Snacks/Other: Boiled Egg, Granny Smith Apples, Merlot Wine, Summer Fresh Roasted Red Pepper Dip, Sweet Red Peppers, Carrots, Coffee, No Name Hot Chocolate Mix. more...
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Losing 3.2 kg a Week
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Nicole77's Weight History
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