Weigh In record (no journal entry) for 24 June 2022
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 91.15g | Prot: 102.60g | Carbs: 267.47g.
Breakfast: Café au Lait, Lactel Lait Écrémé Matin Léger, Jordans Muesli Fruits et Noix. Lunch: Vinaigrette, Miel, Fromage Blanc, Pain aux Céréales, Mâche, Grand Frais Fèves, Oeuf, Lentilles Cuites, Oignons, Champignons, Carrefour Concombres Crème Fraîche et Ciboulette. Dinner: Gü Cheesecake au Spéculoos, Itinéraire des Saveurs Poulet Sauce Curry et Riz Basmati, Vin de Table Rouge. Snacks/Other: Seeberger Mélange de Noix , Red Bull Red Bull. more...
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Losing 1.2 kg a Week
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