Weigh In record (no journal entry) for 23 January 2015
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122.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2015:
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927 kcal
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Fat: 17.14g | Prot: 98.71g | Carbs: 91.35g.
Breakfast: Morangos, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Café com leite Desnatado. more...
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Losing 7.7 kg a Week
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