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I’m always amazed when I start eating healthy, that I struggle to get enough calories?
I think it’s fear based? If I don’t get to close to the calorie budget then I have an “out” for more food?
Tomorrow is a new day and I will stop living in fear and live in the confidence that I do in fact, have self discipline and I can eat like a healthy adult.
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1349 kcal
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Fat: 79.54g | Prot: 65.29g | Carbs: 102.84g.
Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Ranch Salad Dressing, Farm Fresh Hard Boiled Eggs, Calavo Avocado, Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Jalapeno Peppers , Publix Red Bell Pepper, Best Foods Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) , Strawberries , Banana, Pure Heart Seedless Watermelon. more...
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