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1144 kcal
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Fat: 38.40g | Prot: 74.48g | Carbs: 129.31g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur, Kraft Cheddar Cheese, Greenfields Hi-Calcium Low Fat Milk. Lunch: Rumah Makan Sederhana Daun Singkong, Sup Ayam, Nasi Merah (Butir-Panjang, Dimasak), Ikan Teri, Tomat Ceri, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum (2), Tempe Goreng, Greenfields UHT Hi-Calcium Low Fat, Tempe Goreng. Snacks/Other: Pepaya, Nanas. more...
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Ex_88,20Kg✨'s Weight History
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