Weigh In record (no journal entry) for 26 June 2022
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65.2 kg
Lost so far: 40.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 45.22g | Prot: 70.76g | Carbs: 254.99g.
Breakfast: Trader Joe's Datteln, DM Bio Mandel Drink Natur. Lunch: Charlotte, Alpro Sojajoghurt - Natur Ungesüßt, Ernte Krone Rosenkohl, Beste Ernte Broccoli, Celavita Drillinge Natur. Dinner: Aldi Trauben Kernlos, Lidl Gurke, BioBio Reiswaffeln Natur, DM Bio Tahin Sesammus. Snacks/Other: REWE Beste Wahl Himbeer-Heidelbeer-Mix, Aldi Banane, Ja! Kokosraspeln, Zirkulin Flohsamenschalen, Leinsamen. more...
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Losing 0.5 kg a Week
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