Weigh In record (no journal entry) for 23 January 2015
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2661 kcal
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Fat: 120.56g | Prot: 128.91g | Carbs: 273.37g.
Breakfast: Latte Parzialmente Scremato, Acqua, Noci, Kiwi. Lunch: Pomodori Ciliegini, Olio d'oliva, Taccole, Acqua, Wasa Integrale, Sale, Aia Tarky al Forno. Dinner: Melanzana, Pizza al Formaggio (36 cm, Crosta Sottile), Pomodorini, Mozzarella di Bufala, Pizza Fritta. Snacks/Other: Carrefour Miele Millefiori, Olympus Yogurt Greco Autentico, Tisana, Kiwi, Acqua. more...
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Losing 1.2 kg a Week
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