Weigh In record (no journal entry) for 25 June 2022
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78.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.04g | Prot: 28.39g | Carbs: 161.71g.
Breakfast: Овсяная Каша на Молоке. Lunch: Heineken Пиво Светлое, Салат из Помидоров и Огурцов, Папа Может Сосиски Сочные, Спагетти. Dinner: Клубничное Мороженое. more...
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Losing 0.4 kg a Week
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